Warm up: 5 minutes of getups with 24kgs
Dead lift
135×5
225×3
315×3
365×2
395×1
Density pull ups
10 sets of 5 on the minute with 12kgs= 50 total
I leave you with a few words of wisdom from the Candy Man
Deads, pull ups and The Candy Man
by Mike Stehle | Mar 26, 2009 | Uncategorized | 0 comments
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