Deads, pull ups and The Candy Man

by Mike Stehle | Mar 26, 2009 | Uncategorized | 0 comments

Warm up: 5 minutes of getups with 24kgs

Dead lift

135×5

225×3

315×3

365×2

395×1

Density pull ups

10 sets of 5 on the minute with 12kgs= 50 total

I leave you with a few words of wisdom from the Candy Man