Decending Conditioning Intervals

Decending Conditioning Intervals

Friday is conditioning day and we’ve got decending conditioning intervals lined up for your cardio respiratory pleasure!

Here are your work/rest intervals per round…

5 total rounds of conditioning.

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

Here’s your condioning circuit

• Bike
• Slam or sledge
• Row or Run
• Bulgarian Bag, Medicine ball or mace twist
• Ski or Jump rope
• Swings, or step ups

Rest 1 minute between rounds

Have a wonderful Friday!