Decending Conditioning Ladder

Tuesday is a conditioning day and we got this sweet conditioning circuit set up in the form of a decending conditioning ladder!

There will be a combination of cardio machines, body weight movements, and medicine balls involved.

Your intervals per round will look like this…

1. 60/30
2. 50/25
3. 40/20
4. 3015

Here’s the circuit…

• Row
• Squat thrust, burpee or slam
• Bike or run
• Squat press or wall ball
• Ski
• Step up, walk lunge or sled

Let’s attack this one as well as your Tuesday!