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Ladder Down 10-1

  • Kettlebell snatches R/L
  • Kettlebell jerks R/L 
  • Kettlebell Split squats R/L 
  • Pull ups or one arm rows 

Go through this with a heavy kettlebell

Use the awesome technique that was tought to you by myself and The Milkman!

Enjoy the great weather!

If you have any time today, get your ass to the beach.  Even if it’s just for one minute.