Happy Friday!
Tomorrow’s 9 am class in Avon will be held at 8:30
This is so we can set up for the Nutrition Seminar at 10.
Hope to see you there!
For those of you who are on facebook, Jenna Fleming took the initiative of creating a private page for all of those who are getting involved with the Primal Challenge.
This is a great place to post recipes and talk shop about nutrition.
Check out this video of Dr. Terry Wahls who has pretty much reversed the advanced stages of her MS by eating a Paleo style diet.
Powerfull stuff here!
Today is strength day…
The reps are going to go 10/8/6/4/2.
The objective of this workout is to start with a moderate weight and work up towards your 2 rep maximum.
If on the last set you feel like you got more than 2 in you, then go for it.
That just means the next time you do this workout you need to finish with a higher weight.
The exercises are:
- Bar bell or kettlebell dead lift or KB or BB squats (10-2)
- BB or Kettlebell (double or single) press
- Pull-ups
- Get ups or abdominal option (on get ups, you will do 5 sets of 1 rep left and right, trying to increase the weight on each set.)
The finisher will be 10-2 swings and 2-10 burpees (alternate)
Or…5 minute kettlebell snatch test.
Have Fun!
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