The TR Deck of Cards Workout!

Hey Training Room family!

Saturday is strength day.

For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes.

We will go through the entire deck.

Each suite represents a movement.

Each number represents the number of reps performed.

We will split the reps up for each movement.

For example, if we pull a 10, you will do 5 reps on each side etc..

If it’s an uneven number like 7, you will perform 4 and 3 and then the next time around will do the extra rep on the other side.

Face cards=10 reps

Aces=12 reps because we said so.

Jokers=10 burpees

Here are your suites and movements

♠ Squats (any kind)

Do your push ups right…

Here are some tips!