THIS FRIDAY AT 7PM is The Training Room Christmas Party at Anchors Bend in Asbury Park… Bring a friend and have some fun with like minded people all out to have fun and do good in the world! Tuesday’s Workout is…
DECK OF CARDS + CARDIO!
You will have roughly 30 Minutes on the clock to complete a full deck – each suit being a separate exercise. If you get done your reps early you can do a light jog or hold a plank until the rest are finished! Usually Jokers are Burpees (but they are already incorporated into the workout) so Jokers now will truly be a WILD CARD! Let’s go!
- Squat Thrust or Burpee
- Skaters or Side Steps or faster paced Lunges
- Jump Rope x’s 4 / Jumping Jacks x’s 3
- Ab Choice (mt. Climbers, Knees to Chest, Walkout, Powerwheel or scooter, sliders, deadbug, birddog)
Have a GREAT DAY!