The Kettlebell Strength Deck of Cards

Hey Training Room friends!

We will be doing the kettlebell strength deck of cards!

For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes.

We will go through the entire deck.

Each suite represents a movement.

Each number represents the number of reps performed.

We will split the reps up for each movement.

For example, if we pull a 10, you will do 5 reps on each side etc..

If it’s an uneven number like 7, you will perform 4 and 3 and then the next time around will do the extra rep on the other side.

Face cards=10 reps

Aces=12 reps because we said so.

Jokers=10 burpees

Here are your suites and movements

♠ cleans (or swings) maybe even some snatches if you choose

♣ push press or press options

♥ Goblet squats or split squats/lunges

♦ Abs

Make a note on what weight you used for this workout and try to better it in 4 weeks when you see this one again.

Have a great Wednesday!