Here's a deck of cards workout with more of a conditioning twist
Go through the entire deck. Do the appropriate amount of reps of each movement per suit
Face cards=10 reps
Aces=12 reps
Movements/suit
- Hearts=burpees
- Diamonds=mountain climbers
- Spades=Drop squats
- Clubs=kettlebell high pulls or jumping pull ups
Free nutrition seminar tonight at 7pm right here!
Tom Bilella, owner of the Nutrition Treatment Center, Red Bank, NJ will be discussing workout optimization and body transformation.
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