TR Family! Our appologies for the lack of workout post for today’s workout! Wednesday brings us Deck of Cards Strength!
We will go through a deck of cards – Each card being their actual number in reps, Face cards are 10 reps and Aces are 12. Jokers are burpee’s or light movement till everyone is done burpee’s.
Exercises are:
- Squat + Press
- Cleans
- Rows
- Ab Choice
Also, a BIG shout out and HAPPY BIRTHDAY to our very own Brian Prendergast! May you run effortlessly and continue to share your knowledge and wisdom with others each day! Thank you for all that you do!
Thursday’s workout is pending, so as soon as I know, you will too!
May you keep your hands clean, get some sunshine, fresh sea air and enjoy even the small mundane moments of your day!
Peace
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