Monday is Deck of Cards Strength!

We hope everyone had a great weekend!  Looking forward to starting this week STRONG with a classic Deck of Cards Strength Workout!

Remember to register for classes through ZenPlanner or the ZenPlanner Member App.  If you have any questions let us know.  If you need the registration links here they are:

1. ZenPlanner Avon Registration 
2. ZenPlanner Manasquan Registration 

• 5 sessions for $75
• 10 sessions for $120

Manasquan Punch Cards:

• 5 sessions for $75
• 10 sessions for $120

Our Training Room Deck of Cards Strength Workout keeps evolving… Monday’s is sure to be a crowd favorite!

Time to Grind!

Deck of Cards Strength!

Each Suit will have a different exercise.  We will go for 30 minutes or until the Deck is complete!

1. Squat press
2. High pulls, cleans, or assisted pull-up
3. Ab choice
4. Cardio choice JJsx3, JRx4, or Calories

As always Jokers are Burpees, Squat Thrusts or Cardio until everyone is finished their Burpees!

Here’s Monday’s Deck of Cards Strength Session: