Deck of Cards Strength

Saturday is looking fine!  Great day for a classic Training Room strength workout!

Keep it simple and have some fun!

Deck of Cards Strength

1. Cleans, snatches, Single leg deadlifts, supermans, or Birddog:
2. Kettlebell push-press, or Push-ups
3. One arm rows or ring rows
4. Ab choice

Jokers = 10 burpees, 50 JJs, or 100JR

Here’s a Strength Workout you can do anytime at home!