Deck of Cards Strength
We are in week 4 of our current training cycle!
Monday is Strength Day!
We’ve got a classic Deck of Cards workout for you on Monday!
Each card suit pulled is a type of exercise (with modifications as needed)
We ALWAYS shuffle the deck!
Here are your exercises:
- push press
- Step or split squats
- Ab choice
As always Jokers = Burpess, Long Cycle or Jumping jacks / quick feet till everyone is done burpees!
Be READY for modifications to the Strength workout… You never know!
Here’s a strength video workout: