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Deck of Cards Strength

We are in week 4 of our current training cycle!

Monday is Strength Day!

We’ve got a classic Deck of Cards workout for you on Monday!

Each card suit pulled is a type of exercise (with modifications as needed)

We ALWAYS shuffle the deck!

Here are your exercises:

  1. cleans
  2. push press
  3. Step or split squats
  4. Ab choice

As always Jokers = Burpess, Long Cycle or Jumping jacks / quick feet till everyone is done burpees!

Be READY for modifications to the Strength workout… You never know!

Here’s a strength video workout: