Thursday Is Deck of Cards!
This is a great workout to focus on your Non-Dominate Side Strength! As most of you know, when the cards are pulled we often have a lot of reps and odd numbers! So use this time to throw in extra reps and give your Left or Right Side a little extra love!
You will go for 30 Minutes or until the Deck is Complete! Have FUN!
Here are the Exercises and Options:
- SQUAT PRESS: Kettlebell, Dumbell or Medicine Ball
- ROW: Ring Rows or Kettlebell Rows
- DEADLIFT: Single Leg Deadlift, Cleans, Snatch or Bird Dog
- ABDOMINALS/ CORE: Knees to Chest, Walkout, Power Wheel or Scooter, Deadbug, etc…
As always JOKERS are 10 Burpees! You can also substitute Squat Thrusts, Jumping Jacks, Jump Rope or a Plank for time. We want to keep you Healthy! Burpees are great, but if they don’t feel great, pick something else that gets your heart going!
Have a great day!