Kettlebell or Body Weight Deck of Cards Workout
There has been a large request for the Deck of Cards workout.
SO, here you go!
This one can be done with a kettlebell, dumbbell or just your own body weight.
You can also mix and match both!
Here are the movements…
- Cleans, snatches, Sing leg deads/body weight hinges, supermans, or birddogs
- Kettlebell or dumbbell push-press, or push-ups/down dog press
- 1 arm rows or ring rows/pull ups
- Abs (your choice)
- 10 burpees
- 25 Jumping Jacks
- 50 revolutions on the jump rope
GOING LIVE at 7 AM
Drop a comment to let us know you were here!
Doing this from home makes me think Milkman’s deck of cards has a few more jokers than mine
YEAH Erica! I said the same!
I needed that! Great job Jim! Loved the 52 pickup part…you gave me a much needed smile today!
Loved it!!! Thank you!!!
Thanks for the shout out!!! SLDL?
Thank you! Love the gigantic cards! Run them up to the camera in case we miss the number…Sometimes on the reply the vid stops (prob my connection) so if you could repeat the number again while we are in the movement that would be great! And can you wait for me finish the burpees 😉 Thanks again!
Been needing a stacked deck of cards!
Same here Justin!
Thanks so much for the videos!! Keep em coming.
I miss my AM crew!
We miss you too! I may never be able to get up at 4:30a again. I am getting addicted to these 7a sessions, not to mention the fact that I can do them anytime!!!
Way to call her out milkman. She definitely got a good sweat.
My favorite! It was an awesome workout. Thanks for taking my suggestion and yes, I was sweating. #paintrain
Thank you day behind but enjoyed the it
Amanda and I did this tonight, took yesterday off. This was again a great workout. We miss you guys!!!
Good call on the day off Dennis. I feel like I need one as well.
Almost a lollipop day!