Deck of cards workout

Hey Training Room family!

For anyone who needs to weigh in tomorrow (Tuesday), the scale will be in Avon all day and evening.

We will have everyone’s results done on Wednesday and will give you all an indvidual print out.

So far, we have seen some impressive numbers and are very excited to see how everyone did.

Dinner is Wednesday night at the Headliner.

This WILL be a blast!

Tomorrow is conditioning day!

We’ll be diving into the condioning deck of cards workout.

Cardio Deck of Cards

• Hearts=Drop squats or body weight squat options
• Diamonds=mountain climbers (each leg x 2)
• Clubs=Jumping jacks (double the number on each leg or jump rope for triple the number in revolutions)
• Crab-toe touch (each side) or v-sits

As always, jokers are 10 burpees and Aces are 12 reps.

Let’s go!

Here are a few moves you can try with your jump rope