Deck of Cards

by Mike Stehle | Apr 15, 2009 | Uncategorized | 0 comments

Did this yesterday with the 32 kg

diamonds=snatches

hearts= push press

spades=lunges

clubs=1 arm rows

Jokers (there were 3 in the deck)=12 burpees

aces= 12 reps

This was a sweat fest!