Hey everyone.
Happy Saturday!
We look forward to seeing you tonight at the party!
Get ready for some dancing!
This morning we’ll be doing our Deck of Cards (Conditioning Edition) Workout
Warm up with a two round circuit warm up 20 seconds work/20 seconds rest…
- ring row
- squat
- push up, second round half burpee
- kettlebell swings, second round high pulls
- jumping jacks or jump rope
- bicycles
Here’s your deck of cards…
- Hearts: drop squat or air squat, surfer jumps
- Diamonds: 1/2 burpees or knee tucks
- Spades: Kettlebell high pulls or standing broad jump( 1jump =1 rep)
- Clubs: Jumping jacks, Jump rope (double the number) or double unders
jokers still= 10 burpees
Aces= 12 reps
Here’s another one…
Here’s another classic Milkman…
This never gets old!
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