The Deck of Strength
What better way to kick off your week then with a classic Training Room strength deck of cards!
There will be both weighted and body weight options for you to choose from in this deck of cards strength session.
As usual, we will be going through the entire deck of cards (or more).
Jokers are 10 burpees or plank until everyone is finished with their burpees.
Here are your movement choices:
♥ Goblet squat or split squat
♦ Press choice or push up
♠ Kettlebell row, ring row or pull up
♣ Abs
Try some new moves!
Have a lttle fun!
Attack your week!
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