Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Delicious Tuesday is here again!

If you haven’t signed up for the Warrior Challenge, make sure to do it today!

This is the last week for early bird sign ups and there are still some teams that do not have all of their teammates signed up.

Sign up here!

We will be shooting some more Warrior Challenge demo video down on the beach on Tuesday.

Stay tuned for that!

Today we have a 30 minute challenge for you.

Get as many rounds as you can in 30 minutes of the following movements.

  • 50 kettlebell push presses 25r/25l
  • 50 kettlebell snatches 25r/25l or swings
  • 50 squat thrusts
  • 50 calories (row,air dyne,ski erg)

Be smart about your weight choice!

Keep your form perfect and don’t smoke yourself out!

Don’t tear your hands up (Boxing Mike)!

Watch this video!