Descending Cardio Intervals

Saturday’s conditioning focus will be descending cardio intervals.

We’ll be doing following 6 movements as a circuit with the listed intervals  below.

Here’s what the circuit will look like:

Circuit

• Ski erg
• Swings
• Bike erg
• Push press (dumbbells or kettlebells)
• Row erg
• Rotational slam, twist or Bulgarian bag

Descending Intervals for each round

• 60/30
• 50/25
• 40/20
• 30/15

Have an amazing weekend!