Descending Interval Cardio Circuit: Training Room Style!

After starting the week STRONG with some Bodyweight Strength, we are kicking it up with a classic Training Room Cardio Circuit! 

Tuesday’s Cardio Circuit is sure to get your heart pumping!

Following a nice warm up, you will complete 4 Rounds of a descending interval circuit.  Some of the stations will be split up into two exercises as listed below.

Here are your Intervals: Rd 1 (60/30), Rd 2 (50/25), Rd 3 (40/20),  Rd 4 (30/15)

If you are using a timer at home, you can set the intervals:

Rd 1 (30 sec), Rd 2 (25 sec), Rd 3 (20 sec), Rd 4 (15 sec)

Below is your Conditioning Circuit. 

The entire circuit can be done stationary which makes it a great small space workout!

1. Swings 30secs / Bodyweight Squats 30sec:
2. Jump Rope, Jumping Jacks or Rope Flow 60sec
3. Ab choice #1 30 sec / Ab choice #2 30 sec 
4. Run in place or Marching 60 sec
5. Chair step-ups 30 sec/ 1/2 burps or knee tucks 30 sec:
6. Squat Thrust or Cardio Choice

We will REST 1 Minute between each Round!  

Let’s have a GREAT Conditioning Workout!  

Workout with us on Tuesday!