Good morning Training Room!

First off…we’ve got an important mission on Saturday.

We will be meeting here in Avon at 10:15 am and heading to the house of one of our TR family members.

His house was destroyed by Hurricane Sandy.

Lets go people!!

We will be doing intervals today.

Here it is…

  • Round 1: 60/30 (seconds W/R)
  • Round 2: 50/25
  • Round 3: 40/20
  • Round 4 30/15

Here’s the circuit: Modify to your need…

  1. Run or step up
  2. Jump rope or jumping jacks
  3. Rower
  4. Bike
  5. Ski erg/squat thrust

Take one minute rest between rounds

Have a great Friday!!