Happy Monday!
Make sure to wish The Milkman a happy birthday.
It was yesterday.
Here’s a very efficient way of getting your strength training done.
This is one of our favorite strength training protocols.
Do you joint mobility first!
Warm up with a two round kettlebell warm up.
Descending ladder couplets 10/8/6/4/2 reps
Couplet 1
- Single or double kettlebell thrusters /pull-ups or assisted pull ups
Couplet 2
- Single or double kettlebell swings / power wheel roll outs, walkouts or suspended knees to chest( if you choose 1 kettlebell swings, go 20/16/12/8/4 or stick with 10,8,6,4,2).
The objective is to increase the weight as the reps go down.
If there is time it’s trainers choice for a finisher.
What is your favorite finisher?
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