Happy Friday!
Bring on the snow!
Who wants to go snow shoeing this weekend??
Today is strength day…
The reps are going to go 10/8/6/4/2.
The objective of this workout is to start with a moderate weight and work up towards your 2 rep maximum.
If on the last set you feel like you got more than 2 in you, then go for it.
That just means the next time you do this workout you need to finish with a higher weight.
The exercises are:
- Bar bell or kettlebell dead lift or KB or BB squats (10-2)
- BB or Kettlebell (double or single) press
- Pull-ups
- Get ups or abdominal option (on get ups, you will do 5 sets of 1 rep left and right, trying to increase the weight on each set.)
The finisher will be 10-2 swings and 2-10 burpees (alternate)
Or…5 minute kettlebell snatch test.
Have Fun!
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