Happy Saturday Training Room people!
Today is pretty simple.
Do this with a partner of solo.
As you work, your partner rests….
Or…
Rest for the amount of time it took to perform your interval.
Take your pick of the the following for your descending ladders.
- Row,run, ski 1000,800,600,400,200 meters
- Watt bike 2000, 1600, 1200, 800, 400 meters
- Versa Climber 500,400,300,200,100 feet
Have a great weekend!!
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