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Partner or solo 250’s

You choose between run,row,Air Dyne or ski erg.

Get a good warm up:

5 minutes of joint mobility

Then do 3 rounds of the following for 20 seconds work/20 seconds rest

  • Row/ski/airdyne/shuttle run
  • push ups
  • jumping jacks

This will be a max effort sprint for 10 sets alternating with your partner.

Air Dyne sprints will be 0.3 intervals.

If you are doing this solo, you will rest for the same time it took you to do your 250.

How did you do?

What was your average pace?

The 9am class took the pain train today!!