Dirty Thirty Kettlebell Complex…

Hey Training Room family!

Let’s do this dirty thirty kettlebell complex thing!

30/30/30/30/30/30/30/30/30/30 seconds on each side.

Non-stop!

5 rounds

Rest 1 minute between circuits…

Here it is…

• Clean Right
• Clean Left
• Press Right
• Press Left
• Split squat Right
• Split Sq Left
• Row Right
• Row Left
• Push-up plank Right
• Push-up plank Left

Finisher: 30 seconds hard, 30 seconds easy x 5 rounds of your choice on the cardio piece!