Do 10 rounds with one heavy kettlebell!

Let’s see how you do with this today.

We did this one 2 weeks ago.

Warm up with 5 minutes of joint mobility and then two rounds of kettlebell/body weight warm up:

• 10 swings
• 10 push ups
• 10 high pulls
• 5 press
• 5 squat
• 5 thrusters
• 5/5 one arm row
• 15 jumping jacks
• 15 bicycles

Round 2:

• 4/4 swings
• 8 push ups
• 4/4 cleans
• 4/4 press
• 4/4 squat
• 4/4 one arm rows
• 15 jumping jacks
• 15 bicycles

Grab a heavier bell and do 10 rounds of:

Option 1

• 15 kettlebell swings
• 5/5 kettlebell push press
• 5 pull ups, assisted or weighted pull ups

Option 2

• 10 kettlebell swings
• 5/5 kettlebell push press
• 10 ring rows or pull ups

What weight did you use?

What option did you choose?

BTW, we will be running our 6am,7am and 9am classes on Friday!