Partner up and do 5 sets of 5 reps alternating with your partner
Start with 5 minutes of get ups, altnernate sides with each rep
- Double kettlebell snatches
- Double kettlebell thrusters
- Pull ups (go heavy)
- Hanging knee raises
Due to the kettlebell certification coarse this weekend, tomorrows class is being held at 7:30am
Have a great weekend
Milkman the Mixologist
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