It’s a great day to be outside!
We will be out in the court yard all day today.
Warm up with some joint mobility and then do a two round kettlebell warm up. Check the video library for details on this.
Go as heavy as possible today!
“Kettlebell Deck of Cards”
Go through the entire deck with minimal rest between movements.
Break up the reps between each side.
- Hearts=kettlebell snatches or cleans
- Diamonds=kettlebell press or push press
- Clubs=Kettlebell split squats
- Spades=V-sits
Jokers=10 burpees
Aces=12 reps
Let us know how you do.
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