Do this kettlebell workout with us or at home!

Hey Training Room characters!

Bowling night is Sunday!

Sea Girt Lanes from 4-6 PM

The Pentathlon is next Saturday 2/27.

Don’t drag your feet!

Go here to sign up!

Saturdays workout can be done anywhere with just one kettlebell.

Of coarse it’s much better when done with us…

30 work/30 rest x 6 rounds

• KB deads or swings
• chest press floor press or overhead press (stay on one side)
• Pull-ups or one arm rows (stay on one side)
• Any plank variation

Finisher

Non-stop for 6 minutes

• 1 minute swings R
• 1 min swings L
• 1 minute clean R
• 1 min clean L
• 1 min push-press R
• 1 min push-press L