DOCS for Cardio

Monday is a conditioning focus, and there’s no better way to kick the week off then with DOCS for cardio!

Go through the entire deck!

Here are the movements per suit.

Jokers= 10 burpees or hold the plank until the group completes their burpees

• ♥ Swings, cleans, snatches or jumps
• ♦ Squat thust or medicine ball slam
• ♠ Air squat or drop squat
• ♣ Cardio choice for time

December 19 is our holiday night out at the Marina Grill in Belmar.

Have an amazing week!