Docs for Cardio

Happy Cardio DOCS Wednesday! Another Training Room crowd favorite (for some of us)

Just show up and get it done!

Next Tuesday at 6:30 will be our information meeting for the Costa Rica 2027 fitness retreat.

Everyone is invited to check it out.

Click here for more info on the trip.

Here’s Thursday’s DOCS conditioning session…

• Hearts=Swings/hinge choice or Jumps
• Diamonds=slam, sledge or squat thrust
• Clubs=Squat choice
• Spades=Cardio Choice for time

Some sledgehammer variations…

Cardio Choices…

• bike
• row
• ski
• jump rope
• jumping jacks
• sled push
• run, skip, Pegs

Cardio Choice times:

• Aces-45 seconds
• 10’s-40 seconds
• 8-9’s-35 seconds
• 6-7’s-30 seconds
• 4-5’s-25 seconds
• 2-3’s-20 seconds

Enjoy your Wednesday!