DOCS for Cardio

Tuesday is a conditioning focus, so lets go with a fun DOCS for cardio.

This one will include a combination of both kettlebell and body weight variaitons with some timed cardio intervals.

Exercises will be…

• ♥ Swings,clean, high pull or snatch
• ♠ Squat thrusts or slam
• ♦ Drop squats, air squats or jump squats
• ♣ Cardio for time

Timed cardio will look like this:

• Aces 45 seconds
• 10′ s or face cards 40 seconds
• 8-9’s = 35 seconds 
• 6-7’s = 30 seconds
• 4-5’s = 25 seconds
• 2-3’s = 20 seconds 

We will go through the entire deck and then some.

Have a great Tuesday!

This week’s schedule looks like this…

• Tuesday: Normal schedule
• Wednesday: Normal morning schedule but NO evening classes.
• Thursday (July 4): 8:30 class ONLY
• Friday: 7 and 9 am classes only
• Saturday: Normal (7:30 and 9 am)