DOCS For Strength

Docs for Strength (deck of cards) is just what you need for Thursday!

Here’s what we’ve got for you…

Kettlebell warm-up

Grab a moderately weighted kettlebell for the warm-up to get acclimated to the movements that we will be doing.

We’ll go throught the entire deck like this…

Do the appropriate amount of reps for each suit/movement

• Hearts= Squat presses (if you have shoulder issues you can do squats, if you have lower extremety issues, stick with presses or push presses)
• Diamonds=Row (kettlebell,dumbbell or body weight)
• Spades=kettlebell swings(you can also mix in snatches or cleans) or any type of deadlift
• Clubs=Ab choice

Jokers= 10 burpees or plank until all are finished with the burpees

Let’s have ourselves an amazing Thursday!