DOCS for STRENGTH

DOCS for STRENGTH

Deck of Cards that is….

We hope you enjoyed Monday’s old School circuit….

DOCS for strength also has a little bit of a conditioning component due to it’s continuous movement.

That’s The Training Room way.

As usual, there will be a bunch of options for ALL levels to choose from.

Let’s attack this one!

Have you registered for Warrior Challenge yet?

If NOT, make sure to do so this week so we can start out planning!

Here’s the registration link!

NOW on to DOCS for STRENGTH!

We will go through the entire deck!

Here are the exercises per suite

• Hearts=Swings, cleans, deads or snatches
• Press choice (horizontal or verticle press incuding landmine) or push up
• Squat choice (including goblet, body weight,split squat variations)
• 1 arm kettlebell or dumbbell row, body weight row, pull ups, bands etc

Have a wonderful Tuesday!

More past Warrior Challenge clips for your enjoyment!