Don't drop the bell!

Hey guys!

Hope your week is going well.

Today is a strength and endurance combination.

Don’t Drop the Bell.

6 minutes non-stop x 5 rds

• Swings 30 seconds right / 30 seconds rest
• Cleans 30/30
• Press 30/30
• Squats 30/30 or 1 minute of goblet squats
• Row 30/30
• Plank or walkout 1 minute

Rest for a minute and then repeat!

Have some fun with this…

Here’s some cool kettlebell complexes.