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Here's what we're doing today

10,9,8,7,6,5,4,3,2,1 reps

  • Dumbell thrusters
  • pull ups
  • Push ups (power, ring or regular)
  • low back
  • sit ups

Partner up on this one and alternate.

Complete all sets 10-1 at each station before moving on to the next.

You go, then your partner goes.

Trainingroom pics 436