Don’t neglect the opportunity to get STRONGER!

Hey Training Room family!

Have you ever noticed that there’s a pattern to our workouts?

There’s a reason for this.

It’s all about varying intensities/workloads/reps/movements etc. in order to get you the resuts you deserve and keep you from injuring yourself.

YES, you should DO at least 2 strength workouts per week!

We want you to succeed, but also remember that you aren’t going the olympics either.

For those of you looking to burn off the weekend…

YES, strength workouts burn lots of calories as well, if that’s you main motive.

Even though you may consider some of the workouts boring (you could always spice things up by busting out some dance moves between sets), DO NOT neglect the opportunity to make yourself stronger.

We need to at least maintain our strength as we get older as well as our lean muscle mass and bone density (all very important to help keep us healthy)

Here’s to you getting STRONGER and HEALTHIER!

Here’s tomorrow’s strength workout.

30/30×5

As HEAVY as you can…

• Dumbbell or Kettlebell Chest or floor press
• Front squat
• Pull-ups
• AB choice or Get ups
• Easy cardio recovery

Advanced characters have the option of doing this strength workout as a 5×5 (no clock, but go heavy)

FINISHER

10-1 /1-10 Swings / squat thrusts AFAP