Don’t skip strength day!

Yeah, we get it!

You want to burn fat and get lean…

So you think you should do cardio right??

Well…you’re half right!
Did you know the more muscle you have, the more efficiently you burn fat!?

You’ll be A LOT more useful as a human!

You cannot build lean muscle if you skip strength day!

There are WAY too many benefits of strength training to list here, so just show up consistently and we’ll take care of  you.

OH wait!

There’s also that very important component know as NUTRITION!

Not to mention SLEEP and drinking LOTS of water consistently!

Here’s your strength session for Friday!

Strength couplets for the masses! 

30/30 x 5 rounds of each couplet

Couplet 1

  • Dead’s or heavy swings
  • chest press

Couplet 2

  • Squat options
  • pull-ups

Finisher couplet

30/15 x 6 rounds

  • Abs
  • Cardio choice

Enjoy the weekend!