Happy Doomsday!

Hopfully you can get your training session in before the World ends.

The Milkman and I are ready!

Just a reminder…

If we make it through doomsday, there will be no evening classes on Christmas Eve, and there will be no 6 am or 7 am class the day after Christmas.

We also have tons of Training Room gear available for purchase along with gift certificates for your loved ones!

We’ve got a nice simple conditioning session for you today…

Two minute intervals

Do 2 minutes of work with a 2 minute rest of the following in circuit fashion.

  • row
  • squat thrust or burpee
  • run, ski, or bike

Do 3 rounds non-stop

Happy Friday!