Hopfully you can get your training session in before the World ends.
The Milkman and I are ready!
Just a reminder…
If we make it through doomsday, there will be no evening classes on Christmas Eve, and there will be no 6 am or 7 am class the day after Christmas.
We also have tons of Training Room gear available for purchase along with gift certificates for your loved ones!
We’ve got a nice simple conditioning session for you today…
Two minute intervals
Do 2 minutes of work with a 2 minute rest of the following in circuit fashion.
- squat thrust or burpee
- run, ski, or bike
Do 3 rounds non-stop