Hey TR kids!
Here’s Fridays Challenge…
Double 10’s
Two 10 minute challenges..
Get as many rounds as possible in 10 minutes of each 10 minute challenge..
Challenge 1
- 10 wall ball or thruster
- 10 snatch pulls or high pulls
- 10 squat thrusts
- 100 JR 50 JJ, or 10 shuttles
REST 3 minutes
Challenge 2
- 10 cals bike
- 10 pull ups or ring assisted pull ups
- 10 slam ball or sledge hammer hits
- 10/10 crab toe touch
Enjoy your Friday!
Here’s something similar with another option for slams or sledges…
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