Hey TR kids!
Here’s the link to sign up for or donate to the ALS Paddle.
We can also use some volunteers on race day.
Here’s Fridays Challenge…
Double 10’s
Two 10 minute challenges..
Get as many rounds as possible in 10 minutes of each 10 minute challenge..
Challenge 1
- 10 wall ball or thruster
- 10 snatch pulls or high pulls
- 10 squat thrusts
- 100 JR 50 JJ, or 10 shuttles
REST 3 minutes
Challenge 2
- 10 cals bike
- 10 pull ups or ring assisted pull ups
- 10 slam ball or sledge hammer hits
- 10/10 crab toe touch
Enjoy your Friday!
Here’s something similar with another option for slams or sledges…
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