Hey TR family!
Thursday is challenge day and we’ve got 2 mini-challenges for you.
Both are 12 minutes…
Challenge 1
12 minute circuit AMRAP
- 10 kettlebell snatch (5/5) or swing
- 10 squat thrusts
- 10/10 Russian twists
- 10 calories in the assault bike, rower or ski erg, or 10 shuttle runs, 50 jumping jacks, or 100 revolutions on the rope
REST 2-3 minutes
Challenge 2
12 minute circuit AMRAP
- 10 squat jumps or drop squats
- 10 Half burpees
- 10 Crab toe touch or knees to chest
- 10 shuttles, 50 jacks or 100 revolutions on the rope
Let’s goooo!!!
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