Double Challenge Monday

Monday we have TWO 12 Minute Conditioning Challenges!

LET’S get right to IT!

Challenge 1)

• 10 squat thrusts or slam
• 10 High pulls or jump pulls
• 10/10 mountain climbers
• 10 cals cardio choice

Challenge 2)

• 10 drop squats
• 10 half burpee or knee tuck
• 10/10 twists or 10 Bulgarian bag
• 100 JR, or 50JJ’s

You will rest 2-3 minutes between challenges.  How many GOOD rounds can you get?

Below is a video workout…

TRAINING ROOM AT HOME HIGH OCTANE CHALLENGE VIDEO:

45 seconds of work 15 seconds of rest x 3 rounds of FUN!

• Cardio choice
• swings
• cardio choice
• squat thrusts or squat press
• cardio choice
• skaters or other lateral movements
• Cardio choice
• High or Jump pulls
• cardio choice
• Bicycles, crab toes, sliding/ mountain climbers or sit through

Have a an awesome day.

Video below!