Hey Training Room family!
We hope your week is going well for you.
Thursday is challenge day and we’ve got a double challenge workout lined up for you.
Let’s go!
Double challenge
We will start out with your choice of conditioning…
You can choose from any 1 of the following:
Complete 1 minute of work with a 1 minute rest for 6 rounds (12 minutes) on one or 2 items.
- Row
- Bike
- Ski
- Run
Rest 2 minutes.
Complete the following 12 minute AMRAP
20/16/12/8/4 reps of the following movements performed as a circuit…
- snatch or swing
- burpee or squat thrust
- JJ’s or JR x 2 (40/32/24/16/8)
Have fun!
Enjoy your Thursday!
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