Double Circuit Strength & Conditioning
Let’s get right to it! Saturday is DOUBLE the FUN!
Here are Saturday’s Strength and Conditioning Circuits:
30 work /20 rest x 4 Rounds
Circuit # 1
- ring row, pull-ups
- Knees to chest
- run, JR, JJs
- Swings, jumps
- cardio choice
You will complete 1 BONUS Round with 1x through each exercise as an 8 set Circuit!
let’s do it!
Training at HOME Strength Video:
Play around with this warm-up! (video)
You will work for 1 Minute followed by 1 of Active Rest
- Cleans, Snatches, Swings or Supermans
- Push Press, Kettlebell Jerk or Hindu Push-Ups
- Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups
Examples of Active Rest:
Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…