Double Circuit Strength & Conditioning

Let’s get right to it!  Saturday is DOUBLE the FUN!

Here are Saturday’s Strength and Conditioning Circuits:

Double Circuit

30 work /20 rest x 4 Rounds

Circuit # 1

• Squats
• ring row, pull-ups
• Knees to chest
• run, JR, JJs

Circuit #2.

• Swings, jumps
• Push-ups
• twists
• cardio choice

You will complete 1 BONUS Round with 1x through each exercise as an 8 set Circuit!

let’s do it!

Training at HOME Strength Video:

Play around with this warm-up! (video)

You will work for 1 Minute followed by 1 of Active Rest 

1. Cleans, Snatches, Swings or Supermans
2. Push Press, Kettlebell Jerk or Hindu Push-Ups
3. Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups

Examples of Active Rest:

Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…