Double Circuit Conditioning

Intervals are 30 Seconds Work / 20 Seconds Rest x 4 Rounds Each Circuit

We try to make sure each exercise has a substitute so that you still get a safe effective full body workout.  If you need any other substitutions let us know and we will help you maximize your class!

Circuit #1

• Jumping or Fast Assisted Pull Ups OR Kettlebell High Pulls
• Squat Thrust or Squat Press
• Skaters, Lateral Hops or small Hurdles
• Crab Toe Touch or Knees to Chest

REST 3 Minutes

Circuit #2

• Drop Squats, Squat Jumps or Air Squats
• 1/2 Burpees or Double Knee Tucks
• Jump Rope, Jumping Jacks or Run in Place (PEGS!)
• Crawl or Mount Climbers

Have a great day!