Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Double Circuit Conditioning

Intervals are 30 Seconds Work / 20 Seconds Rest x 4 Rounds Each Circuit

We try to make sure each exercise has a substitute so that you still get a safe effective full body workout.  If you need any other substitutions let us know and we will help you maximize your class!

Circuit #1
  • Jumping or Fast Assisted Pull Ups OR Kettlebell High Pulls
  • Squat Thrust or Squat Press
  • Skaters, Lateral Hops or small Hurdles
  • Crab Toe Touch or Knees to Chest
REST 3 Minutes
Circuit #2
  • Drop Squats, Squat Jumps or Air Squats
  • 1/2 Burpees or Double Knee Tucks
  • Jump Rope, Jumping Jacks or Run in Place (PEGS!)
  • Crawl or Mount Climbers

Have a great day!