Double Circuit Conditioning
Intervals are 30 Seconds Work / 20 Seconds Rest x 4 Rounds Each Circuit
We try to make sure each exercise has a substitute so that you still get a safe effective full body workout. If you need any other substitutions let us know and we will help you maximize your class!
- Jumping or Fast Assisted Pull Ups OR Kettlebell High Pulls
- Squat Thrust or Squat Press
- Skaters, Lateral Hops or small Hurdles
- Crab Toe Touch or Knees to Chest
REST 3 Minutes
- Drop Squats, Squat Jumps or Air Squats
- 1/2 Burpees or Double Knee Tucks
- Jump Rope, Jumping Jacks or Run in Place (PEGS!)
- Crawl or Mount Climbers
Have a great day!