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Double Circuit Strength & Conditioning

We are finishing up week 2 of our new training cycle!

Stay tuned for some FUN events this Summer…

We hope everyone gets to take some time to rest and create your best Summer Season!

Whether that be getting in lots of Training Room Workouts, long walks, beach, family, recreation, projects…

YOU can create the life you choose and we are always here for your Strength and Conditioning Programming!

Here’s Saturday’s Strength and Conditioning Workout:

Double Circuit

30 work /20 rest x 4 Rounds

Circuit # 1

  • Squats
  • ring row, pull-ups
  • Knees to chest
  • run, JR, JJs

Circuit #2.

  • Swings, jumps
  • Push-ups
  • twists
  • cardio choice

You will complete 1 BONUS Round with 1x through each exercise as an 8 set Circuit!

let’s do it!

Training at HOME Strength Video:

Play around with this warm-up! (video)

You will work for 1 Minute followed by 1 of Active Rest 

  1. Cleans, Snatches, Swings or Supermans
  2. Push Press, Kettlebell Jerk or Hindu Push-Ups
  3. Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups

Examples of Active Rest:

Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…